Even if you’re trying to watch your weight, you can still enjoy a quality sushi meal at Flo Restaurant. Many of our sushi offerings contain high quality nutrition, representing a good way to get your protein and omega-3 fatty acids without the cholesterol or high calories found in many meat dishes. So long as you select your sushi carefully, this Japanese favorite has a lot to offer to most diets.
While it is true that some sushi is high in calories and potentially fattening, there are many that feature a low calorie content to fill you up and satisfy your cravings. Look primarily for nigiri sushi with low fat ingredients, like albacore, shellfish, halibut, and red snapper. Try to avoid unagi, tamago, and fusion-style futomaki rolls covered in mayonnaise and sauce. Avoid using excess soy sauce if you are concerned about your sodium levels, and try drinking a copy of green tea with your meal to boost your metabolism.
Come to our Japanese restaurant in Bellevue to enjoy an authentic, diet-friendly sushi meal tonight.