Eating Fish: Here Are Evidence-Based Benefits

The Good Stuff about Fish

Of all food sources, fish is among the healthiest in the world. The fatty types of fish are considered the healthiest. Here are some of the benefits, which are based on studies, of eating fish.

Healthy Nutrients

Fish is high in important nutrients. Fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients, such as fat-soluble vitamin D. Fatty fish are also much higher in omega-3 fatty acids, crucial for body and brain function and strongly linked to reduced risk of many diseases. Eat fatty fish at least once or twice a week to meet your omega-3 requirement.

It may lower risk of heart attacks and strokes. Many large studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease. Eat at least one serving of fish per week to reduce risk of heart attacks and strokes, two of the world’s biggest killers.

Fish contains nutrients that are crucial during development. Fish is high in omega-3 fatty acids, which is essential for development of the brain and eyes. It is recommended that expecting and nursing mothers make sure to eat enough omega-3s.

Fish may increase grey matter in the brain and protect it from age-related deterioration. Fish consumption is linked to reduced decline in brain function in old age. People who eat fish regularly also have more grey matter in the brain centers that control memory and emotion.

Consuming fish may help prevent and treat depression. Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications.

Fatty fish like salmon and herring contain the highest amounts of vitamin D. A single 4 ounce serving of cooked salmon contains around 100% of the recommended intake of vitamin D. Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon.

Fish consumption is linked to reduced risk of autoimmune diseases, including Type 1 diabetes.


Enjoying Healthy Fish Diet in Bellevue

At Flo, we offer the freshest and best-sourced fish to ensure the healthiest diet you desire. Enjoy our selections of fatty fish especially crafted by our top chefs, here at your favorite Japanese restaurant in Bellevue.