More Scientific Supports the Benefits of Omega-3
Omega-3 fatty acids have been more thoroughly studied than other popular nutrients. They have many powerful health benefits which make them very important. Famous examples are their usefulness for the cardiovascular system and the brain and nervous system. Here we will deal with some of the lesser known benefits, yet still supported by science.
Omega-3 fatty acids can combat the common mental disorders of depression and anxiety.
Studies show the persons who consume omega-3s regularly are less likely to be depressed, or in some cases, experience improved symptoms when they start taking omega-3 supplements. Of the three types of omega-3, it’s the EPA type that’s the most effective against depression.
Omega-3s can improve the health of the eyes.
Studies show that sufficient intake of omega-3s are linked to a reduced risk of macular degeneration, a leading cause of permanent eye damage and blindness. Another type of omega-3 called DHA is more efficacious for eye health, and in fact, is a major structural component of the retina. Not enough DHA affects the vision.
Children with ADHD can benefit from omega-3 fatty acids.
Studies have shown that children with this behavioral disorder have lower levels of Omega-3s in their systems when compared to healthy children. Many studies have supported the findings that omega-3 supplements can reduce the symptoms of ADHD. Omega-3s help improve inattention and task completion, reducing hyperactivity, impulsiveness and aggression. In fact, fish oil supplements were one of the most promising treatments for ADHD.
Children with asthma can also benefit from omega-3s.
Studies have shown that regular consumption of fish and other seafoods lower the risk of asthma in children and adults. In fact there are studies saying that omega-3 is linked to fewer childhood asthma attacks. Infants and young children given fish oil supplements prevent or decrease allergic outcomes.
Omega-3 fatty acids may improve sleep.
Low levels of omega-3 fatty acids are associated with sleep problems in children and obstructive sleep apnea in adults. DHA has been found to improve the length and quality of sleep, regarded as optimal to good health. Low DHA levels have been linked to low melatonin levels, the substance that aids sleep.
Omega-3s can improve skin health.
Again, DHA is a structural component of skin, found in the cell membrane that enables soft, moist, supple and wrinkle-free skin. EPA, the last omega-3 fatty acid type, manages oil production and hydration, reduces premature aging due to sun damage, and the risk of acne.
SourceHealthy Dining For Healthy Living in Bellevue
Discover our healthy selections of fish and other seafoods at Flo. You’ll know you’re getting the best sources of omega-3s when you dine with us in Bellevue.