Many people don’t spend too much time thinking about how much potassium they get in their diets. However, this is a mineral that is very important to your health. Not only does it facilitate a well-functioning throat and muscular system, but it also serves to help remove sodium from your body and counteract its effects on your blood pressure. Failure to get enough potassium in your diet is linked to many diseases, including heart disease and certain cancers.
When asked to name sources of potassium, most people can’t go beyond bananas. Fortunately, there are many other good ways to get the potassium that you need at our Japanese restaurant in Bellevue:
- Fish: A lot of seafood gives you a good dose of potassium. The best sources are the fattier fish, like tuna, halibut, and salmon.
- Greens: Many leafy green vegetables are rich in potassium. One of your best options at a Japanese restaurant is the nori seaweed found in the sushi and many other dishes.
- Avocado: This curious green fruit has double the potassium as a banana. You can find avocado in a number of fusion sushi rolls.
- Soy: Soybeans and soy-based products have a lot of potassium. Unprocessed forms are the best, like edamame, miso, and tofu.
- Meat: A lot of meat, like red meat and poultry, represents a moderate source of potassium. Consider some chicken or beef teriyaki.