The Japanese diet is often cited as one of the healthiest diets in the world, and has been linked to longer lifespans and lower rates of chronic diseases such as heart disease, diabetes, and cancer. While there are many factors that contribute to the healthfulness of the Japanese diet, the consumption of fish, including in the form of sushi, is one key component.
Nutrients in Fish
Fish is a rich source of protein and essential nutrients, including vitamins and minerals, but it’s the high levels of omega-3 fatty acids, particularly EPA and DHA, that are especially beneficial. These fatty acids have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and stroke, and may also play a role in brain health and cognitive function.
Sushi can have positive impacts on heart health due to its ingredients. Fish like salmon and mackerel are rich in omega-3 fatty acids, which have been linked to a decreased risk of heart disease. Omega-3s can help lower triglycerides, decrease blood pressure, and reduce the risk of abnormal heart rhythms.
Sushi can also be a good source of lean protein, which is essential for maintaining healthy muscles and tissues. Protein also helps keep you feeling full and satisfied after meals, which can help with weight management.
Another potential benefit of sushi is that it can be a low-calorie, low-fat option compared to other types of cuisine. This can make it a good choice for people who are trying to lose weight or maintain a healthy weight.
However, it’s important to note that not all types of sushi are created equal. Sushi rolls that are fried or loaded with mayonnaise-based sauces can be high in calories and unhealthy fats.