Omakase Sashimi

Custom platter created just for you by our Chef

Feeling adventurous? Come by Flo Japanese Restaurant in Bellevue for some omakase sashimi. Just set a budget, and our head sushi chef will put together a special sashimi meal just for you!

The term “omakase” roughly translates to “It’s up to you”. When you order an omakase meal, you’re giving the chef license to make you whatever he feels like. If you’re not particularly picky, this is a great way to get the best possible sashimi spread. Not only is the chef likely to prepare some of his own personal specialties, but he’s also picking from the best and freshest fish currently available. So come on down for some omakase! You’ll be glad that you did.

How Do I Eat Sushi?

Tips on Eating Sushi

Do you have trouble eating sushi?  Are you trying it for the first time, and don’t know where to start?  Take a lesson from Flo Japanese Restaurant in Bellevue!  Partaking of this delicious and culturally rich dish should be as easy as it is satisfying, if you only observe the following tips:

  • It’s common in Japan to eat sushi with your hands.  Some of the fusion-style rolls can be covered with sauces and sticky roe, so you may want to learn how to use chopsticks, but otherwise you should have no hang-ups about treating sushi as a finger food.
  • Always eat an entire piece of sushi in one bite, if you can.  Not only is this the best way to enjoy the full combination of flavors, but it’s also the best way to assure that your roll doesn’t fall apart.
  • Go easy on the soy sauce.  A tiny dip should be enough to enhance the taste without overpowering it.  Using too much soy sauce can be seen as an insult to the sushi chef, and it can also dissolve the sushi rice.
  • If you’re eating nigiri-sushi, dip it into the soy sauce so that you coat the fish instead of the rice.  Eat nigiri-sushi with the fish facing you tongue.
  • Your sushi will often come with tiny slices of ginger.  This is there to taste between bites of sushi, so as to cleanse the palate.

Fish vs. Flax: Who Has the Better Omega-3?

In today’s health-conscious world, people are looking more to fish and flax to give them the omega-3 that they need. Fish are, of course, the favored source here at Flo Japanese Restaurant in Bellevue. Perhaps our brand of cuisine might make us biased towards the bounty of the ocean, but there are also legitimate scientific reasons that you should be getting your fatty acids from seafood.

The biggest difference between the omega-3 supplied by seafood and that provided by plants like flax is that seafood features EPA and DHA fatty acids, while flax contains what is known as ALA. EPA and DHA are the crucial types of omega-3, and ALA is only valuable for its potential to be converted by your body into EPA and DHA. The omega-3 found in flax is therefore less readily available, and requires your body to do more work before it can partake of its benefits.

Additionally, there has been some inconclusive evidence that flax can contribute to prostate cancer. Though further research is required on this topic, men in particular may wish to favor seafood as a source of omega-3 until more is known about this possible link. Until such a time, you are always welcome to get your fatty acid fix at Flo.

Get your Omega-3: Eat Fish!

There’s no getting around it: to live a healthy life, you need to get Omega-3 fatty acids.  Fortunately, Flo Japanese Restaurant in Bellevue can offer you the easiest, most delicious way to satisfy your Omega-3 need as you’re going to get.  Omega-3 is best acquired from seafood, and nutritionists recommend that you eat such food twice a week in order to gain the full benefits of this crucial nutrient:

  • Cardiovascular Health: Omega-3 has been shown to reduce inflammation in blood vessels and reduce elevated levels of triglycerides, both of which can help you to avoid heart disease.
  • Mental Health: Omega-3 can improve your brain function.  There is significant evidence that fish oil can work to prevent mental diseases that come with age, like Alzheimer’s disease, senility, or dementia.  For younger people, it may also help reduce symptoms of ADHD.  It also seems to fight depression, and reduce the depressive effects of bipolar disorders.
  • Prenatal Health: Pregnant women who get enough Omega-3 enjoy superior health while simultaneously aiding in the development of their children’s visual and neurological facilities.
  • Anti-Arthritis: The anti-inflammatory nature of Omega-3 reduces the stiffness and pain associated with rheumatoid arthritis.

Anti-Asthma: As asthma is caused largely by an inflammation in the lungs, Omega-3 may reduce the effects of asthma attacks.

A Brief History of Sushi

Sushi has come a long way from its humble beginnings in Asia to our Japanese restaurant in Bellevue. It’s widely believed that what we call “sushi” today can trace its origins back to the eastern regions of Asia, where fish was packed in rice simply as a means to preserve it for long periods of time. A gutted fish would be stuffed with uncooked rice and cleansed with sake in order to ferment the meat, and this rice would actually be discarded before the meat was ultimately eaten.

After a while, it was discovered that adding vinegar to the rice would hasten the fermentation process. This was the birth of true “sushi”, which literally translates to “vinegar rice”. Then, somewhere during the early 1800’s, vendors in Edo first thought to pair the raw fish of sashimi with the vinegar rice as an inexpensive fast food to peddle in the streets. This was the first Edo-style sushi, which remains popular today.

After this point, sushi was left more-or-less unchanged until the 1970’s. This was when Japanese food was being discovered by America, and American-style “fusion” sushi was born. For sushi chefs, this was the first opportunity to break away from much of what was unknown or even taboo in the traditional sushi craft. It was the dawn of inside-out, roll-style sushi, the introduction of many non-Japanese ingredients, and the beginning of using more than one main ingredient in a single piece of sushi.

Today, both traditional sushi and the new wave of American sushi are known and loved the world over. Come and be a part of this long and rich tradition at Flo Japanese Restaurant and Sake Bar!