Get your Omega-3: Eat Fish!

There’s no getting around it: to live a healthy life, you need to get Omega-3 fatty acids.  Fortunately, Flo Japanese Restaurant in Bellevue can offer you the easiest, most delicious way to satisfy your Omega-3 need as you’re going to get.  Omega-3 is best acquired from seafood, and nutritionists recommend that you eat such food twice a week in order to gain the full benefits of this crucial nutrient:

  • Cardiovascular Health: Omega-3 has been shown to reduce inflammation in blood vessels and reduce elevated levels of triglycerides, both of which can help you to avoid heart disease.
  • Mental Health: Omega-3 can improve your brain function.  There is significant evidence that fish oil can work to prevent mental diseases that come with age, like Alzheimer’s disease, senility, or dementia.  For younger people, it may also help reduce symptoms of ADHD.  It also seems to fight depression, and reduce the depressive effects of bipolar disorders.
  • Prenatal Health: Pregnant women who get enough Omega-3 enjoy superior health while simultaneously aiding in the development of their children’s visual and neurological facilities.
  • Anti-Arthritis: The anti-inflammatory nature of Omega-3 reduces the stiffness and pain associated with rheumatoid arthritis.

Anti-Asthma: As asthma is caused largely by an inflammation in the lungs, Omega-3 may reduce the effects of asthma attacks.