Eat Right: Eat Roe!

Have you ever tried roe?  If you haven’t, come and take the plunge at our Japanese restaurant in Bellevue!  Though many westerners can be leery about thinking of fish eggs as a food item, there are many benefits to making them a part of your diet.  Not only are they a delicious part of any sushi, but they’re surprisingly healthy!

It’s been found that roe is the greatest natural source of Omega-3 fatty acids.  These acids, which are abundant in most forms of seafood, are essential to maintain proper circulatory health and battle all sorts of crippling diseases.  Fish eggs, especially those of the common salmon, are particularly rich in Omega-3.

So if you’re ready to benefit from the powers of roe, order up a plate of our favorite sushi!  We offer both ikura (salmon eggs) and tobiko (flying fish eggs).