Eat More Seaweed!

The Japanese seaweed nori may not sound appealing to many Americans, but it’s a big part of traditional cooking. You can find it in all sorts of dishes, notably in a lot of the sushi found at Flo’s Japanese Restaurant in Bellevue. Much of the time it’s nothing more than a simple, unassuming strip of vegetation designed to keep the fish from falling off the rice, but there’s more to this humble weed than you may realize. Indeed, nori is a very valuable part of the Japanese diet.

The health benefits of nori are many, particularly as they apply to your circulation. It’s popular as a meatless source of protein and iron, allowing vegetarian diners to maintain healthy blood cells. It’s also rich in potassium, which is good for regulating sodium levels and preventing high blood pressure. A high soluble fiber content slows the rate at which food is absorbed into the bloodstream, so people with who are having trouble managing their blood sugar can also benefit.

Embrace a little seaweed into your life at Flo’s today, and reap the benefits of a healthier circulatory system for years to come!